How to Soundproof Walls, Floors, Ceilings and Doors in
2021-12-3u2002·u20022) Apply Insulation: Install Fiberglass Batts in between your ceiling joists; be sure to put some on top of any recessed lighting that you may have. Pro-Tip: Keep recessed lights and HV/AC ducts to a minimum on ceilings that you are trying to soundproof. If you want to use Recessed Lights we recommend using a Surface Mounted LED These look like recessed light but use a simple Junction …
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